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Tag Archives: nutrition

Coconut Meat Nutrition and Why Is It Good For You

Coconut Meat Nutrition and Why Is It Good For You

posted health & wellbeing, recipes and tagged healthy treat, coconut bowl, coconut, organic, nutrition on julio 6, 2018.

We all know that coconuts don't grow in Europe as they require tropical regions with a good balance of heat, sandy soil and sufficient rainfall, which is why the products with the best coconut meat nutrition are typically found in Asia. To have these...

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Interview: Majell Backhausen, Elite Ultra-Marathon Athlete

Interview: Majell Backhausen, Elite Ultra-Marathon Athlete

posted health & wellbeing and tagged majell backhausen, ultra trail, ultra marathon, plant-based, athlete, plant-based ahtlete, running, fitness, Interview, nutrition on noviembre 25, 2016.

We recently chatted to ultra-marathon elite athlete and proud Amazonia advocate Majell Backhausen who is taking ultra trail running by leaps and bounds with a long string of wins and placing under his belt. And, he's doing it all following a susta...

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5 Benefits of Strength Training for the Yogi

5 Benefits of Strength Training for the Yogi

posted health & wellbeing, Uncategorized and tagged stress management, foods for stress, wellbeing, nutrition, health on septiembre 25, 2016.

Yogi’s appear to have it all - flexibility, mind-body connection, self appreciation, a centred heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflex...

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5 Essential Foods to Eat When Feeling Stressed

5 Essential Foods to Eat When Feeling Stressed

posted health & wellbeing and tagged stress management, foods for stress, wellbeing, nutrition, health on agosto 25, 2016.

Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is import...

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Getting Alkaline: What, Why & How

Getting Alkaline: What, Why & How

posted health & wellbeing and tagged wellbeing, amazonia, nutrition, natural health, health, alkalise, alkaline on julio 7, 2015.

In the world of wellness, health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body, maintaining the balance of alkalinity and acidity in our fluids and tissues is vitally important for ov...

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